Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13156
Food Description: Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

NutrirentUnitValue
Energykcal191
EnergykJ799
Waterg60.5
Proteing29.21
Total lipid (fat)g7.31
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg5
Sodium, Namg64
Magnesium, Mgmg28
Iron, Femg2.7
Zinc, Znmg4.64
Selenium, Semcg27.7
Potassium, Kmg422
Copper, Cumg0.106
Fluoride, Fmcg0
Phosphorus, Pmg256
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.26
Vitamin B5 -Pantothenic acidmg0.41
Vitamin B6mg0.4
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg3.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg111.3
Fatty acids, total saturatedg2.56
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.61
18:0g0.76
20:0g0
Fatty acids, total monounsaturatedg3.1
16:1 undifferentiatedg0.32
18:1 undifferentiatedg2.78
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.31
18:2 undifferentiatedg0.24
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.192
Threonineg1.167
Isoleucineg1.329
Leucineg2.324
Lysineg2.469
Methionineg0.761
Cystineg0.377
Phenylalanineg1.154
Tyrosineg0.931
Valineg1.449
Arginineg1.889
Histidineg0.932
Alanineg1.776
Aspartic acidg2.661
Glutamic acidg4.385
Glycineg1.779
Prolineg1.393
Serineg1.151
Hydroxyprolineg0.307
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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