Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:13158
Food Description: Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

NutrirentUnitValue
Energykcal172
EnergykJ720
Waterg62.44
Proteing29.25
Total lipid (fat)g5.22
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.41
Calcium, Camg5
Sodium, Namg64
Magnesium, Mgmg28
Iron, Femg2.71
Zinc, Znmg4.66
Selenium, Semcg27.7
Potassium, Kmg423
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg256
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.27
Vitamin B5 -Pantothenic acidmg0.41
Vitamin B6mg0.41
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg3.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.83
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.15
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg2.22
16:1 undifferentiatedg0.23
18:1 undifferentiatedg1.99
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.22
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.328
Threonineg1.278
Isoleucineg1.315
Leucineg2.312
Lysineg2.434
Methionineg0.749
Cystineg0.328
Phenylalanineg1.142
Tyrosineg0.983
Valineg1.423
Arginineg1.849
Histidineg1.002
Alanineg1.765
Aspartic acidg2.673
Glutamic acidg4.395
Glycineg1.596
Prolineg1.292
Serineg1.119
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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