Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13165
Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal221
EnergykJ924
Waterg58.42
Proteing32.21
Total lipid (fat)g9.24
Cholesterolmg46
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.09
Calcium, Camg17
Sodium, Namg52
Magnesium, Mgmg21
Iron, Femg2.75
Zinc, Znmg7.23
Selenium, Semcg29.3
Potassium, Kmg254
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg191
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.206
Vitamin B3 -Niacinmg4.496
Vitamin B5 -Pantothenic acidmg0.634
Vitamin B6mg0.313
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg122.7
Fatty acids, total saturatedg3.638
4:0g0
6:0g0
8:0g0
10:0g0.023
12:0g0.02
16:0g2.221
18:0g1.087
20:0g0
Fatty acids, total monounsaturatedg3.975
16:1 undifferentiatedg0.377
18:1 undifferentiatedg3.582
20:1g0.016
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.341
18:2 undifferentiatedg0.234
18:3 undifferentiatedg0.092
18:4g0
20:4 undifferentiatedg0.016
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.212
Threonineg1.287
Isoleucineg1.465
Leucineg2.562
Lysineg2.722
Methionineg0.839
Cystineg0.416
Phenylalanineg1.272
Tyrosineg1.026
Valineg1.598
Arginineg2.083
Histidineg1.028
Alanineg1.958
Aspartic acidg2.934
Glutamic acidg4.836
Glycineg1.961
Prolineg1.536
Serineg1.269
Hydroxyprolineg0.338
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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