Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, beef, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:13166
Food Description: USDA Commodity, beef, canned

NutrirentUnitValue
Energykcal246
EnergykJ1030
Waterg61.19
Proteing20.52
Total lipid (fat)g17.57
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg10
Sodium, Namg187
Magnesium, Mgmg16
Iron, Femg2.23
Zinc, Znmg4.87
Selenium, Semcg9.1
Potassium, Kmg227
Copper, Cumg0.03
Fluoride, Fmcg0
Phosphorus, Pmg140
Manganese, Mnmg0.037
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.96
Vitamin B1 - thiaminemg0.024
Vitamin B2 -Riboflavinmg0.168
Vitamin B3 -Niacinmg4.33
Vitamin B5 -Pantothenic acidmg0.125
Vitamin B6mg0.168
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.66
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg9.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg64.3
Fatty acids, total saturatedg8.59
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.015
16:0g4.615
18:0g2.975
20:0g0
Fatty acids, total monounsaturatedg7.89
16:1 undifferentiatedg0.695
18:1 undifferentiatedg6.835
20:1g0.07
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.865
18:2 undifferentiatedg0.5
18:3 undifferentiatedg0.16
18:4g0.135
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.025
22:6 n-3 (DHA)g0
Tryptophang0.234
Threonineg0.857
Isoleucineg0.909
Leucineg1.677
Lysineg1.72
Methionineg0.495
Cystineg0.186
Phenylalanineg0.848
Tyrosineg0.724
Valineg1.028
Arginineg1.396
Histidineg0.634
Alanineg1.254
Aspartic acidg1.968
Glutamic acidg3.217
Glycineg1.178
Prolineg0.991
Serineg0.868
Hydroxyprolineg0.245
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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