Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13227
Food Description: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

NutrirentUnitValue
Energykcal128
EnergykJ536
Waterg73.03
Proteing21.75
Total lipid (fat)g3.85
Cholesterolmg39
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.44
Calcium, Camg20
Sodium, Namg63
Magnesium, Mgmg14
Iron, Femg2.32
Zinc, Znmg6.94
Selenium, Semcg17.7
Potassium, Kmg387
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg5.74
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.47
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.28
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.77
18:0g0.37
20:0g0
Fatty acids, total monounsaturatedg1.76
16:1 undifferentiatedg0.16
18:1 undifferentiatedg1.52
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.15
18:2 undifferentiatedg0.11
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.244
Threonineg0.95
Isoleucineg0.978
Leucineg1.719
Lysineg1.81
Methionineg0.557
Cystineg0.244
Phenylalanineg0.849
Tyrosineg0.731
Valineg1.058
Arginineg1.375
Histidineg0.745
Alanineg1.312
Aspartic acidg1.987
Glutamic acidg3.268
Glycineg1.187
Prolineg0.96
Serineg0.832
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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