Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13228
Food Description: Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg58.21
Proteing33.68
Total lipid (fat)g6.36
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.39
Calcium, Camg32
Sodium, Namg64
Magnesium, Mgmg30
Iron, Femg3.86
Zinc, Znmg10.49
Selenium, Semcg30
Potassium, Kmg447
Copper, Cumg0.172
Fluoride, Fmcg0
Phosphorus, Pmg263
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg5.89
Vitamin B5 -Pantothenic acidmg0.41
Vitamin B6mg0.37
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg3.79
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.29
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.35
18:0g0.61
20:0g0
Fatty acids, total monounsaturatedg2.86
16:1 undifferentiatedg0.31
18:1 undifferentiatedg2.41
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.21
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.377
Threonineg1.471
Isoleucineg1.514
Leucineg2.662
Lysineg2.802
Methionineg0.862
Cystineg0.377
Phenylalanineg1.315
Tyrosineg1.132
Valineg1.638
Arginineg2.129
Histidineg1.153
Alanineg2.032
Aspartic acidg3.077
Glutamic acidg5.06
Glycineg1.838
Prolineg1.487
Serineg1.288
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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