Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, patties, frozen, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13317
Food Description: Beef, ground, patties, frozen, cooked, broiled

NutrirentUnitValue
Energykcal295
EnergykJ1236
Waterg53.91
Proteing23.05
Total lipid (fat)g21.83
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg11
Sodium, Namg77
Magnesium, Mgmg19
Iron, Femg2.42
Zinc, Znmg4.84
Selenium, Semcg21.5
Potassium, Kmg305
Copper, Cumg0.077
Fluoride, Fmcg0
Phosphorus, Pmg174
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.176
Vitamin B3 -Niacinmg5.305
Vitamin B5 -Pantothenic acidmg0.545
Vitamin B6mg0.435
Folate, totalmcg21
Folic acidmcg0
Folate, foodmcg21
Folate, DFEmcg_DFE21
Vitamin B12mcg2.65
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg74.6
Fatty acids, total saturatedg8.805
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.939
18:0g2.782
20:0g0.022
Fatty acids, total monounsaturatedg9.358
16:1 undifferentiatedg0.688
18:1 undifferentiatedg8.452
20:1g0.039
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.636
18:2 undifferentiatedg0.592
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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