Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, brain, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13318
Food Description: Beef, variety meats and by-products, brain, raw

NutrirentUnitValue
Energykcal143
EnergykJ600
Waterg76.29
Proteing10.86
Total lipid (fat)g10.3
Cholesterolmg3010
Carbohydrate, by differenceg1.05
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.51
Calcium, Camg43
Sodium, Namg126
Magnesium, Mgmg13
Iron, Femg2.55
Zinc, Znmg1.02
Selenium, Semcg21.3
Potassium, Kmg274
Copper, Cumg0.287
Fluoride, Fmcg0
Phosphorus, Pmg362
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg10.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.99
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.199
Vitamin B3 -Niacinmg3.55
Vitamin B5 -Pantothenic acidmg2.01
Vitamin B6mg0.226
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg9.51
Vitamin A, IUIU147
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg88
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.3
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.919
18:0g1.273
20:0g0.017
Fatty acids, total monounsaturatedg1.89
16:1 undifferentiatedg0.021
18:1 undifferentiatedg1.646
20:1g0.222
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.586
18:2 undifferentiatedg0.041
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.319
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.374
22:6 n-3 (DHA)g0.851
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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