Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13319 Food Description: Beef, variety meats and by-products, brain, cooked, pan-fried NutrirentUnitValue Energykcal196 EnergykJ820 Waterg70.75 Proteing12.57 Total lipid (fat)g15.83 Cholesterolmg1995 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.58 Calcium, Camg9 Sodium, Namg158 Magnesium, Mgmg15 Iron, Femg2.22 Zinc, Znmg1.35 Selenium, Semcg26 Potassium, Kmg354 Copper, Cumg0.22 Fluoride, Fmcg0 Phosphorus, Pmg386 Manganese, Mnmg0.032 Vitamin C, total ascorbic acidmg3.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.26 Vitamin B3 -Niacinmg3.78 Vitamin B5 -Pantothenic acidmg0.57 Vitamin B6mg0.39 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg15.2 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.74 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.98 18:0g1.62 20:0g0 Fatty acids, total monounsaturatedg3.98 16:1 undifferentiatedg0.11 18:1 undifferentiatedg3.47 20:1g0.24 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.31 18:2 undifferentiatedg0.84 18:3 undifferentiatedg0.05 18:4g0 20:4 undifferentiatedg0.29 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.29 22:6 n-3 (DHA)g0.67 Tryptophang0.103 Threonineg0.597 Isoleucineg0.487 Leucineg0.943 Lysineg0.752 Methionineg0.261 Cystineg0.223 Phenylalanineg0.635 Tyrosineg0.446 Valineg0.617 Arginineg0.686 Histidineg0.32 Alanineg0.696 Aspartic acidg1.126 Glutamic acidg1.534 Glycineg0.593 Prolineg0.521 Serineg0.728 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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