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NDB number:13319
Food Description: Beef, variety meats and by-products, brain, cooked, pan-fried

NutrirentUnitValue
Energykcal196
EnergykJ820
Waterg70.75
Proteing12.57
Total lipid (fat)g15.83
Cholesterolmg1995
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.58
Calcium, Camg9
Sodium, Namg158
Magnesium, Mgmg15
Iron, Femg2.22
Zinc, Znmg1.35
Selenium, Semcg26
Potassium, Kmg354
Copper, Cumg0.22
Fluoride, Fmcg0
Phosphorus, Pmg386
Manganese, Mnmg0.032
Vitamin C, total ascorbic acidmg3.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg3.78
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg0.39
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg15.2
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.74
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.98
18:0g1.62
20:0g0
Fatty acids, total monounsaturatedg3.98
16:1 undifferentiatedg0.11
18:1 undifferentiatedg3.47
20:1g0.24
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.31
18:2 undifferentiatedg0.84
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.29
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.29
22:6 n-3 (DHA)g0.67
Tryptophang0.103
Threonineg0.597
Isoleucineg0.487
Leucineg0.943
Lysineg0.752
Methionineg0.261
Cystineg0.223
Phenylalanineg0.635
Tyrosineg0.446
Valineg0.617
Arginineg0.686
Histidineg0.32
Alanineg0.696
Aspartic acidg1.126
Glutamic acidg1.534
Glycineg0.593
Prolineg0.521
Serineg0.728
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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