Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, brain, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13320
Food Description: Beef, variety meats and by-products, brain, cooked, simmered

NutrirentUnitValue
Energykcal151
EnergykJ630
Waterg74.86
Proteing11.67
Total lipid (fat)g10.53
Cholesterolmg3100
Carbohydrate, by differenceg1.48
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.46
Calcium, Camg9
Sodium, Namg108
Magnesium, Mgmg12
Iron, Femg2.3
Zinc, Znmg1.09
Selenium, Semcg21.8
Potassium, Kmg244
Copper, Cumg0.23
Fluoride, Fmcg0
Phosphorus, Pmg335
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg10.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.67
Vitamin B1 - thiaminemg0.069
Vitamin B2 -Riboflavinmg0.217
Vitamin B3 -Niacinmg3.62
Vitamin B5 -Pantothenic acidmg1.21
Vitamin B6mg0.143
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg10.1
Vitamin A, IUIU117
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg70
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg490.9
Fatty acids, total saturatedg2.394
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.974
18:0g1.305
20:0g0.018
Fatty acids, total monounsaturatedg1.882
16:1 undifferentiatedg0.023
18:1 undifferentiatedg1.667
20:1g0.193
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.632
18:2 undifferentiatedg0.039
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.355
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.383
22:6 n-3 (DHA)g0.855
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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