Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, heart, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13322
Food Description: Beef, variety meats and by-products, heart, cooked, simmered

NutrirentUnitValue
Energykcal165
EnergykJ690
Waterg65.67
Proteing28.48
Total lipid (fat)g4.73
Cholesterolmg212
Carbohydrate, by differenceg0.15
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.97
Calcium, Camg5
Sodium, Namg59
Magnesium, Mgmg21
Iron, Femg6.38
Zinc, Znmg2.87
Selenium, Semcg38.9
Potassium, Kmg219
Copper, Cumg0.559
Fluoride, Fmcg0
Phosphorus, Pmg254
Manganese, Mnmg0.033
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.101
Vitamin B2 -Riboflavinmg1.21
Vitamin B3 -Niacinmg6.68
Vitamin B5 -Pantothenic acidmg1.6
Vitamin B6mg0.245
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg10.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg228.8
Fatty acids, total saturatedg1.404
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.61
18:0g0.669
20:0g0.006
Fatty acids, total monounsaturatedg1.011
16:1 undifferentiatedg0.059
18:1 undifferentiatedg0.936
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.985
18:2 undifferentiatedg0.736
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0.219
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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