Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, kidneys, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13323
Food Description: Beef, variety meats and by-products, kidneys, raw

NutrirentUnitValue
Energykcal99
EnergykJ413
Waterg77.89
Proteing17.4
Total lipid (fat)g3.09
Cholesterolmg411
Carbohydrate, by differenceg0.29
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.33
Calcium, Camg13
Sodium, Namg182
Magnesium, Mgmg17
Iron, Femg4.6
Zinc, Znmg1.92
Selenium, Semcg141
Potassium, Kmg262
Copper, Cumg0.426
Fluoride, Fmcg0
Phosphorus, Pmg257
Manganese, Mnmg0.142
Vitamin C, total ascorbic acidmg9.4
Vitamin DIU45
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.357
Vitamin B2 -Riboflavinmg2.84
Vitamin B3 -Niacinmg8.03
Vitamin B5 -Pantothenic acidmg3.97
Vitamin B6mg0.665
Folate, totalmcg98
Folic acidmcg0
Folate, foodmcg98
Folate, DFEmcg_DFE98
Vitamin B12mcg27.5
Vitamin A, IUIU1397
Vitamin A, RAEmcg_RAE419
Retinolmcg419
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg20
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.868
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.393
18:0g0.374
20:0g0.012
Fatty acids, total monounsaturatedg0.586
16:1 undifferentiatedg0.039
18:1 undifferentiatedg0.535
20:1g0.012
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.545
18:2 undifferentiatedg0.292
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0.228
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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