Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, kidneys, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13324
Food Description: Beef, variety meats and by-products, kidneys, cooked, simmered

NutrirentUnitValue
Energykcal158
EnergykJ663
Waterg66.88
Proteing27.27
Total lipid (fat)g4.65
Cholesterolmg716
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.31
Calcium, Camg19
Sodium, Namg94
Magnesium, Mgmg12
Iron, Femg5.8
Zinc, Znmg2.84
Selenium, Semcg168
Potassium, Kmg135
Copper, Cumg0.564
Fluoride, Fmcg0
Phosphorus, Pmg304
Manganese, Mnmg0.185
Vitamin C, total ascorbic acidmg0
Vitamin DIU45
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg2.97
Vitamin B3 -Niacinmg3.92
Vitamin B5 -Pantothenic acidmg1.56
Vitamin B6mg0.391
Folate, totalmcg83
Folic acidmcg0
Folate, foodmcg83
Folate, DFEmcg_DFE83
Vitamin B12mcg24.9
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg23
Lutein + zeaxanthinmcg0
Choline, totalmg513.2
Fatty acids, total saturatedg1.066
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.481
18:0g0.457
20:0g0.017
Fatty acids, total monounsaturatedg0.711
16:1 undifferentiatedg0.051
18:1 undifferentiatedg0.643
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.827
18:2 undifferentiatedg0.464
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.328
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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