Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, liver, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13325
Food Description: Beef, variety meats and by-products, liver, raw

NutrirentUnitValue
Energykcal135
EnergykJ564
Waterg70.81
Proteing20.36
Total lipid (fat)g3.63
Cholesterolmg275
Carbohydrate, by differenceg3.89
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.31
Calcium, Camg5
Sodium, Namg69
Magnesium, Mgmg18
Iron, Femg4.9
Zinc, Znmg4
Selenium, Semcg39.7
Potassium, Kmg313
Copper, Cumg9.755
Fluoride, Fmcg0
Phosphorus, Pmg387
Manganese, Mnmg0.31
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU49
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.189
Vitamin B2 -Riboflavinmg2.755
Vitamin B3 -Niacinmg13.175
Vitamin B5 -Pantothenic acidmg7.173
Vitamin B6mg1.083
Folate, totalmcg290
Folic acidmcg0
Folate, foodmcg290
Folate, DFEmcg_DFE290
Vitamin B12mcg59.3
Vitamin A, IUIU16898
Vitamin A, RAEmcg_RAE4968
Retinolmcg4948
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg232
Carotene, alphamcg11
Cryptoxanthin, betamcg13
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg333.3
Fatty acids, total saturatedg1.233
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.312
18:0g0.862
20:0g0
Fatty acids, total monounsaturatedg0.479
16:1 undifferentiatedg0.036
18:1 undifferentiatedg0.423
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.465
18:2 undifferentiatedg0.299
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0.141
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.263
Threonineg0.869
Isoleucineg0.967
Leucineg1.91
Lysineg1.607
Methionineg0.543
Cystineg0.376
Phenylalanineg1.084
Tyrosineg0.807
Valineg1.26
Arginineg1.241
Histidineg0.629
Alanineg1.164
Aspartic acidg1.927
Glutamic acidg2.612
Glycineg1.164
Prolineg0.961
Serineg0.905
Hydroxyprolineg0.046
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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