Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, liver, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13326
Food Description: Beef, variety meats and by-products, liver, cooked, braised

NutrirentUnitValue
Energykcal191
EnergykJ801
Waterg58.81
Proteing29.08
Total lipid (fat)g5.26
Cholesterolmg396
Carbohydrate, by differenceg5.13
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.74
Calcium, Camg6
Sodium, Namg79
Magnesium, Mgmg21
Iron, Femg6.54
Zinc, Znmg5.3
Selenium, Semcg36.1
Potassium, Kmg352
Copper, Cumg14.283
Fluoride, Fmcg0
Phosphorus, Pmg497
Manganese, Mnmg0.356
Vitamin C, total ascorbic acidmg1.9
Vitamin DIU49
Vitamin E (alpha-tocopherol)mg0.51
Vitamin B1 - thiaminemg0.194
Vitamin B2 -Riboflavinmg3.425
Vitamin B3 -Niacinmg17.525
Vitamin B5 -Pantothenic acidmg7.11
Vitamin B6mg1.017
Folate, totalmcg253
Folic acidmcg0
Folate, foodmcg253
Folate, DFEmcg_DFE253
Vitamin B12mcg70.58
Vitamin A, IUIU31714
Vitamin A, RAEmcg_RAE9442
Retinolmcg9428
Vitamin K (phylloquinone)mcg3.3
Carotene, betamcg162
Carotene, alphamcg11
Cryptoxanthin, betamcg11
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg426
Fatty acids, total saturatedg1.696
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.457
18:0g1.16
20:0g0
Fatty acids, total monounsaturatedg0.647
16:1 undifferentiatedg0.048
18:1 undifferentiatedg0.585
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.639
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.229
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.368
Threonineg1.215
Isoleucineg1.352
Leucineg2.67
Lysineg2.247
Methionineg0.759
Cystineg0.526
Phenylalanineg1.515
Tyrosineg1.128
Valineg1.761
Arginineg1.735
Histidineg0.879
Alanineg1.627
Aspartic acidg2.694
Glutamic acidg3.652
Glycineg1.627
Prolineg1.343
Serineg1.265
Hydroxyprolineg0.046
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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