Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, liver, cooked, pan-fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13327
Food Description: Beef, variety meats and by-products, liver, cooked, pan-fried

NutrirentUnitValue
Energykcal175
EnergykJ734
Waterg62.01
Proteing26.52
Total lipid (fat)g4.68
Cholesterolmg381
Carbohydrate, by differenceg5.16
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.63
Calcium, Camg6
Sodium, Namg77
Magnesium, Mgmg22
Iron, Femg6.17
Zinc, Znmg5.23
Selenium, Semcg32.8
Potassium, Kmg351
Copper, Cumg14.588
Fluoride, Fmcg5
Phosphorus, Pmg485
Manganese, Mnmg0.356
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU49
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.177
Vitamin B2 -Riboflavinmg3.425
Vitamin B3 -Niacinmg17.475
Vitamin B5 -Pantothenic acidmg6.943
Vitamin B6mg1.027
Folate, totalmcg260
Folic acidmcg0
Folate, foodmcg260
Folate, DFEmcg_DFE260
Vitamin B12mcg83.13
Vitamin A, IUIU26088
Vitamin A, RAEmcg_RAE7744
Retinolmcg7728
Vitamin K (phylloquinone)mcg3.9
Carotene, betamcg182
Carotene, alphamcg11
Cryptoxanthin, betamcg21
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg418.2
Fatty acids, total saturatedg1.493
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.427
18:0g0.991
20:0g0
Fatty acids, total monounsaturatedg0.653
16:1 undifferentiatedg0.051
18:1 undifferentiatedg0.583
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.602
18:2 undifferentiatedg0
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0.182
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.335
Threonineg1.108
Isoleucineg1.233
Leucineg2.435
Lysineg2.048
Methionineg0.692
Cystineg0.479
Phenylalanineg1.382
Tyrosineg1.029
Valineg1.606
Arginineg1.582
Histidineg0.802
Alanineg1.484
Aspartic acidg2.456
Glutamic acidg3.33
Glycineg1.484
Prolineg1.225
Serineg1.154
Hydroxyprolineg0.046
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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