Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, lungs, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13329
Food Description: Beef, variety meats and by-products, lungs, cooked, braised

NutrirentUnitValue
Energykcal120
EnergykJ502
Waterg76.4
Proteing20.4
Total lipid (fat)g3.7
Cholesterolmg277
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg11
Sodium, Namg101
Magnesium, Mgmg10
Iron, Femg5.4
Zinc, Znmg1.64
Selenium, Semcg50.3
Potassium, Kmg173
Copper, Cumg0.221
Fluoride, Fmcg0
Phosphorus, Pmg178
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg32.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.035
Vitamin B2 -Riboflavinmg0.143
Vitamin B3 -Niacinmg2.492
Vitamin B5 -Pantothenic acidmg0.623
Vitamin B6mg0.02
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.59
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE12
Retinolmcg12
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.27
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.67
18:0g0.35
20:0g0
Fatty acids, total monounsaturatedg0.95
16:1 undifferentiatedg0.14
18:1 undifferentiatedg0.7
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.51
18:2 undifferentiatedg0.25
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.21
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.186
Threonineg0.761
Isoleucineg0.973
Leucineg1.498
Lysineg1.446
Methionineg0.408
Cystineg0.313
Phenylalanineg0.829
Tyrosineg0.46
Valineg1.005
Arginineg1.234
Histidineg0.62
Alanineg1.26
Aspartic acidg1.231
Glutamic acidg2.174
Glycineg0.924
Prolineg2.089
Serineg1.028
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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