Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, mechanically separated beef, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13330
Food Description: Beef, variety meats and by-products, mechanically separated beef, raw

NutrirentUnitValue
Energykcal276
EnergykJ1155
Waterg59.39
Proteing14.97
Total lipid (fat)g23.52
Cholesterolmg209
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.14
Calcium, Camg485
Sodium, Namg57
Magnesium, Mgmg17
Iron, Femg5.67
Zinc, Znmg3.58
Selenium, Semcg20.7
Potassium, Kmg277
Copper, Cumg0.056
Fluoride, Fmcg0
Phosphorus, Pmg324
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.072
Vitamin B2 -Riboflavinmg0.118
Vitamin B3 -Niacinmg2.546
Vitamin B5 -Pantothenic acidmg0.279
Vitamin B6mg0.29
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.78
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.04
16:0g5.66
18:0g4.87
20:0g0
Fatty acids, total monounsaturatedg8.44
16:1 undifferentiatedg0.56
18:1 undifferentiatedg7.59
20:1g0.07
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.76
18:2 undifferentiatedg0.59
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.168
Threonineg0.474
Isoleucineg0.584
Leucineg1.199
Lysineg1.161
Methionineg0.426
Cystineg0.23
Phenylalanineg0.644
Tyrosineg0.381
Valineg0.915
Arginineg1.154
Histidineg0.443
Alanineg1.005
Aspartic acidg1.312
Glutamic acidg2.121
Glycineg1.238
Prolineg0.922
Serineg0.57
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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