Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, pancreas, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13331
Food Description: Beef, variety meats and by-products, pancreas, raw

NutrirentUnitValue
Energykcal235
EnergykJ983
Waterg65.2
Proteing15.7
Total lipid (fat)g18.6
Cholesterolmg205
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg9
Sodium, Namg67
Magnesium, Mgmg18
Iron, Femg2.22
Zinc, Znmg2.58
Selenium, Semcg24.7
Potassium, Kmg276
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg327
Manganese, Mnmg0.15
Vitamin C, total ascorbic acidmg13.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.445
Vitamin B3 -Niacinmg4.45
Vitamin B5 -Pantothenic acidmg3.9
Vitamin B6mg0.2
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg14
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.41
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.43
18:0g2.4
20:0g0
Fatty acids, total monounsaturatedg6.44
16:1 undifferentiatedg1.11
18:1 undifferentiatedg5.33
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.47
18:2 undifferentiatedg2.03
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.8
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.203
Threonineg0.728
Isoleucineg0.794
Leucineg1.226
Lysineg1.158
Methionineg0.284
Cystineg0.201
Phenylalanineg0.653
Tyrosineg0.686
Valineg0.842
Arginineg0.897
Histidineg0.309
Alanineg0.804
Aspartic acidg1.507
Glutamic acidg1.316
Glycineg0.957
Prolineg0.804
Serineg0.628
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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