Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, pancreas, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13332
Food Description: Beef, variety meats and by-products, pancreas, cooked, braised

NutrirentUnitValue
Energykcal271
EnergykJ1134
Waterg55.6
Proteing27.1
Total lipid (fat)g17.2
Cholesterolmg262
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.5
Calcium, Camg16
Sodium, Namg60
Magnesium, Mgmg21
Iron, Femg2.61
Zinc, Znmg4.6
Selenium, Semcg48.5
Potassium, Kmg246
Copper, Cumg0.089
Fluoride, Fmcg0
Phosphorus, Pmg453
Manganese, Mnmg0.208
Vitamin C, total ascorbic acidmg20.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.18
Vitamin B2 -Riboflavinmg0.485
Vitamin B3 -Niacinmg3.97
Vitamin B5 -Pantothenic acidmg4.248
Vitamin B6mg0.18
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg16.6
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.9
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.16
18:0g2.21
20:0g0
Fatty acids, total monounsaturatedg5.93
16:1 undifferentiatedg1.02
18:1 undifferentiatedg4.9
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.2
18:2 undifferentiatedg1.87
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0.74
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.351
Threonineg1.257
Isoleucineg1.37
Leucineg2.116
Lysineg1.999
Methionineg0.49
Cystineg0.347
Phenylalanineg1.127
Tyrosineg1.184
Valineg1.453
Arginineg1.548
Histidineg0.533
Alanineg1.388
Aspartic acidg2.602
Glutamic acidg2.272
Glycineg1.652
Prolineg1.388
Serineg1.084
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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