Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, spleen, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13333
Food Description: Beef, variety meats and by-products, spleen, raw

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg77.2
Proteing18.3
Total lipid (fat)g3
Cholesterolmg263
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.38
Calcium, Camg9
Sodium, Namg85
Magnesium, Mgmg22
Iron, Femg44.55
Zinc, Znmg2.11
Selenium, Semcg62.2
Potassium, Kmg429
Copper, Cumg0.168
Fluoride, Fmcg0
Phosphorus, Pmg296
Manganese, Mnmg0.073
Vitamin C, total ascorbic acidmg45.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.37
Vitamin B3 -Niacinmg8.4
Vitamin B5 -Pantothenic acidmg1.081
Vitamin B6mg0.07
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg5.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.53
18:0g0.38
20:0g0
Fatty acids, total monounsaturatedg0.78
16:1 undifferentiatedg0.12
18:1 undifferentiatedg0.68
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.22
18:2 undifferentiatedg0.22
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.19
Threonineg0.72
Isoleucineg0.706
Leucineg1.616
Lysineg1.323
Methionineg0.337
Cystineg0.53
Phenylalanineg0.735
Tyrosineg0.521
Valineg1.101
Arginineg1.06
Histidineg0.656
Alanineg1.417
Aspartic acidg1.291
Glutamic acidg1.672
Glycineg1.107
Prolineg1.107
Serineg0.632
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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