Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, spleen, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13334
Food Description: Beef, variety meats and by-products, spleen, cooked, braised

NutrirentUnitValue
Energykcal145
EnergykJ607
Waterg69.98
Proteing25.1
Total lipid (fat)g4.2
Cholesterolmg347
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.6
Calcium, Camg12
Sodium, Namg57
Magnesium, Mgmg19
Iron, Femg39.36
Zinc, Znmg2.79
Selenium, Semcg91.4
Potassium, Kmg284
Copper, Cumg0.924
Fluoride, Fmcg0
Phosphorus, Pmg305
Manganese, Mnmg0.075
Vitamin C, total ascorbic acidmg50.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg5.567
Vitamin B5 -Pantothenic acidmg0.876
Vitamin B6mg0.04
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg5.02
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.39
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g0.75
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg1.12
16:1 undifferentiatedg0.16
18:1 undifferentiatedg0.96
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.31
18:2 undifferentiatedg0.31
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.261
Threonineg0.988
Isoleucineg0.968
Leucineg2.217
Lysineg1.815
Methionineg0.462
Cystineg0.727
Phenylalanineg1.008
Tyrosineg0.715
Valineg1.51
Arginineg1.454
Histidineg0.9
Alanineg1.944
Aspartic acidg1.771
Glutamic acidg2.293
Glycineg1.518
Prolineg1.518
Serineg0.867
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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