Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, thymus, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13338
Food Description: Beef, variety meats and by-products, thymus, cooked, braised

NutrirentUnitValue
Energykcal319
EnergykJ1335
Waterg52.83
Proteing21.85
Total lipid (fat)g24.98
Cholesterolmg294
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.53
Calcium, Camg10
Sodium, Namg116
Magnesium, Mgmg10
Iron, Femg1.49
Zinc, Znmg2.2
Selenium, Semcg21.6
Potassium, Kmg433
Copper, Cumg0.043
Fluoride, Fmcg0
Phosphorus, Pmg364
Manganese, Mnmg0.099
Vitamin C, total ascorbic acidmg30.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.225
Vitamin B3 -Niacinmg1.84
Vitamin B5 -Pantothenic acidmg1.972
Vitamin B6mg0.08
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg1.51
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.61
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.6
18:0g3.22
20:0g0
Fatty acids, total monounsaturatedg8.64
16:1 undifferentiatedg1.49
18:1 undifferentiatedg7.15
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.66
18:2 undifferentiatedg2.72
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.168
Threonineg0.79
Isoleucineg0.745
Leucineg1.458
Lysineg1.818
Methionineg0.304
Cystineg0.28
Phenylalanineg0.626
Tyrosineg0.454
Valineg0.947
Arginineg1.44
Histidineg0.385
Alanineg1.119
Aspartic acidg2.098
Glutamic acidg1.832
Glycineg1.332
Prolineg1.119
Serineg0.874
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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