Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, tongue, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13339
Food Description: Beef, variety meats and by-products, tongue, raw

NutrirentUnitValue
Energykcal224
EnergykJ937
Waterg64.53
Proteing14.9
Total lipid (fat)g16.09
Cholesterolmg87
Carbohydrate, by differenceg3.68
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg6
Sodium, Namg69
Magnesium, Mgmg16
Iron, Femg2.95
Zinc, Znmg2.87
Selenium, Semcg9.4
Potassium, Kmg315
Copper, Cumg0.17
Fluoride, Fmcg0
Phosphorus, Pmg133
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg3.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.125
Vitamin B2 -Riboflavinmg0.34
Vitamin B3 -Niacinmg4.24
Vitamin B5 -Pantothenic acidmg0.653
Vitamin B6mg0.31
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.79
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.09
16:0g4.22
18:0g2.1
20:0g0
Fatty acids, total monounsaturatedg7.24
16:1 undifferentiatedg0.55
18:1 undifferentiatedg6.55
20:1g0.14
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.9
18:2 undifferentiatedg0.58
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0.31
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.114
Threonineg0.648
Isoleucineg0.641
Leucineg1.113
Lysineg1.149
Methionineg0.315
Cystineg0.195
Phenylalanineg0.615
Tyrosineg0.482
Valineg0.713
Arginineg0.949
Histidineg0.386
Alanineg0.858
Aspartic acidg1.361
Glutamic acidg2.053
Glycineg0.894
Prolineg0.696
Serineg0.601
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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