Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, variety meats and by-products, tongue, cooked, simmered -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13340
Food Description: Beef, variety meats and by-products, tongue, cooked, simmered

NutrirentUnitValue
Energykcal284
EnergykJ1186
Waterg57.87
Proteing19.29
Total lipid (fat)g22.3
Cholesterolmg132
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.69
Calcium, Camg5
Sodium, Namg65
Magnesium, Mgmg15
Iron, Femg2.61
Zinc, Znmg4.09
Selenium, Semcg13.2
Potassium, Kmg184
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg145
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU15
Vitamin E (alpha-tocopherol)mg0.3
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.294
Vitamin B3 -Niacinmg3.49
Vitamin B5 -Pantothenic acidmg0.745
Vitamin B6mg0.155
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.13
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg155
Fatty acids, total saturatedg8.125
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.024
16:0g4.643
18:0g2.347
20:0g0
Fatty acids, total monounsaturatedg10.102
16:1 undifferentiatedg0.929
18:1 undifferentiatedg8.905
20:1g0.076
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.746
18:2 undifferentiatedg0.526
18:3 undifferentiatedg0.091
18:4g0
20:4 undifferentiatedg0.058
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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