Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13342
Food Description: Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

NutrirentUnitValue
Energykcal309
EnergykJ1293
Waterg56
Proteing16.5
Total lipid (fat)g27
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.8
Calcium, Camg12
Sodium, Namg68
Magnesium, Mgmg16
Iron, Femg1.86
Zinc, Znmg3.63
Selenium, Semcg13
Potassium, Kmg233
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg133
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU15
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.039
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg4.583
Vitamin B5 -Pantothenic acidmg0.354
Vitamin B6mg0.246
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg68.9
Fatty acids, total saturatedg11.538
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g6.342
18:0g3.906
20:0g0.033
Fatty acids, total monounsaturatedg11.038
16:1 undifferentiatedg0.981
18:1 undifferentiatedg9.714
20:1g0.135
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.488
18:2 undifferentiatedg0.368
18:3 undifferentiatedg0.12
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.206
Threonineg0.702
Isoleucineg0.718
Leucineg1.342
Lysineg1.398
Methionineg0.391
Cystineg0.161
Phenylalanineg0.635
Tyrosineg0.523
Valineg0.812
Arginineg1.13
Histidineg0.533
Alanineg1.093
Aspartic acidg1.529
Glutamic acidg2.633
Glycineg1.243
Prolineg0.849
Serineg0.648
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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