Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13343
Food Description: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal212
EnergykJ887
Waterg59.18
Proteing32.62
Total lipid (fat)g8.07
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg14
Sodium, Namg52
Magnesium, Mgmg21
Iron, Femg2.83
Zinc, Znmg7.61
Selenium, Semcg32.3
Potassium, Kmg256
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.217
Vitamin B3 -Niacinmg4.926
Vitamin B5 -Pantothenic acidmg0.641
Vitamin B6mg0.323
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE0
Vitamin B12mcg2.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg124.2
Fatty acids, total saturatedg3.053
4:0g0
6:0g0
8:0g0
10:0g0.004
12:0g0.008
16:0g1.799
18:0g1.015
20:0g0
Fatty acids, total monounsaturatedg3.436
16:1 undifferentiatedg0.286
18:1 undifferentiatedg3.146
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.282
18:2 undifferentiatedg0.232
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.214
Threonineg1.303
Isoleucineg1.484
Leucineg2.595
Lysineg2.757
Methionineg0.849
Cystineg0.421
Phenylalanineg1.288
Tyrosineg1.039
Valineg1.618
Arginineg2.109
Histidineg1.041
Alanineg1.983
Aspartic acidg2.971
Glutamic acidg4.897
Glycineg1.986
Prolineg1.555
Serineg1.285
Hydroxyprolineg0.343
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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