Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, cured, breakfast strips, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13345
Food Description: Beef, cured, breakfast strips, cooked

NutrirentUnitValue
Energykcal449
EnergykJ1879
Waterg26.2
Proteing31.3
Total lipid (fat)g34.4
Cholesterolmg119
Carbohydrate, by differenceg1.4
Sugars, totalg0
Fiber, total dietaryg0
Ashg6.7
Calcium, Camg9
Sodium, Namg2253
Magnesium, Mgmg27
Iron, Femg3.14
Zinc, Znmg6.37
Selenium, Semcg26.8
Potassium, Kmg412
Copper, Cumg0.116
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg6.47
Vitamin B5 -Pantothenic acidmg0.343
Vitamin B6mg0.31
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg3.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg119.2
Fatty acids, total saturatedg14.35
4:0g0
6:0g0
8:0g0
10:0g0.13
12:0g0.1
16:0g7.66
18:0g4.48
20:0g0
Fatty acids, total monounsaturatedg16.85
16:1 undifferentiatedg2.27
18:1 undifferentiatedg14.58
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.58
18:2 undifferentiatedg1.25
18:3 undifferentiatedg0.33
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.285
Threonineg1.182
Isoleucineg1.352
Leucineg2.299
Lysineg2.399
Methionineg0.726
Cystineg0.401
Phenylalanineg1.127
Tyrosineg1.022
Valineg1.377
Arginineg1.933
Histidineg0.997
Alanineg2.254
Aspartic acidg3.065
Glutamic acidg5.098
Glycineg2.614
Prolineg2.254
Serineg1.262
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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