Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, cured, dried -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13350
Food Description: Beef, cured, dried

NutrirentUnitValue
Energykcal153
EnergykJ640
Waterg53.8
Proteing31.1
Total lipid (fat)g1.94
Cholesterolmg79
Carbohydrate, by differenceg2.76
Sugars, totalg2.7
Fiber, total dietaryg0
Ashg10.4
Calcium, Camg8
Sodium, Namg2790
Magnesium, Mgmg19
Iron, Femg2.42
Zinc, Znmg4.93
Selenium, Semcg32.4
Potassium, Kmg235
Copper, Cumg0.074
Fluoride, Fmcg8.4
Phosphorus, Pmg181
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.163
Vitamin B3 -Niacinmg5.164
Vitamin B5 -Pantothenic acidmg0.566
Vitamin B6mg0.386
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.59
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.95
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.588
18:0g0.292
20:0g0
Fatty acids, total monounsaturatedg0.84
16:1 undifferentiatedg0.078
18:1 undifferentiatedg0.762
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.07
18:2 undifferentiatedg0.055
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0.01
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.189
Threonineg1.148
Isoleucineg1.308
Leucineg2.287
Lysineg2.429
Methionineg0.749
Cystineg0.371
Phenylalanineg1.135
Tyrosineg0.916
Valineg1.426
Arginineg1.859
Histidineg0.917
Alanineg1.748
Aspartic acidg2.618
Glutamic acidg4.316
Glycineg1.75
Prolineg1.37
Serineg1.132
Hydroxyprolineg0.302
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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