Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, cured, luncheon meat, jellied -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13353
Food Description: Beef, cured, luncheon meat, jellied

NutrirentUnitValue
Energykcal111
EnergykJ464
Waterg74.6
Proteing19
Total lipid (fat)g3.3
Cholesterolmg34
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.4
Calcium, Camg10
Sodium, Namg1322
Magnesium, Mgmg18
Iron, Femg3.45
Zinc, Znmg3.55
Selenium, Semcg16.4
Potassium, Kmg402
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg139
Manganese, Mnmg0.052
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.145
Vitamin B2 -Riboflavinmg0.291
Vitamin B3 -Niacinmg4.838
Vitamin B5 -Pantothenic acidmg0.687
Vitamin B6mg0.25
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg5.14
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.41
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.02
16:0g0.68
18:0g0.54
20:0g0
Fatty acids, total monounsaturatedg1.45
16:1 undifferentiatedg0.22
18:1 undifferentiatedg1.23
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.17
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.137
Threonineg0.742
Isoleucineg0.714
Leucineg1.313
Lysineg1.459
Methionineg0.42
Cystineg0.198
Phenylalanineg0.672
Tyrosineg0.511
Valineg0.824
Arginineg1.316
Histidineg0.499
Alanineg1.307
Aspartic acidg1.617
Glutamic acidg2.627
Glycineg1.8
Prolineg1.246
Serineg0.76
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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