Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, cured, pastrami -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13355
Food Description: Beef, cured, pastrami

NutrirentUnitValue
Energykcal147
EnergykJ615
Waterg69.53
Proteing21.8
Total lipid (fat)g5.82
Cholesterolmg68
Carbohydrate, by differenceg0.36
Sugars, totalg0.1
Fiber, total dietaryg0
Ashg3.4
Calcium, Camg10
Sodium, Namg885
Magnesium, Mgmg17
Iron, Femg2.22
Zinc, Znmg4.98
Selenium, Semcg17.7
Potassium, Kmg210
Copper, Cumg0.091
Fluoride, Fmcg20.3
Phosphorus, Pmg175
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.161
Vitamin B3 -Niacinmg4.26
Vitamin B5 -Pantothenic acidmg0.265
Vitamin B6mg0.221
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg1.87
Vitamin A, IUIU42
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0.7
Carotene, betamcg22
Carotene, alphamcg0
Cryptoxanthin, betamcg6
Lycopenemcg0
Lutein + zeaxanthinmcg11
Choline, totalmg81.6
Fatty acids, total saturatedg2.681
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.006
16:0g1.654
18:0g0.792
20:0g0
Fatty acids, total monounsaturatedg2.118
16:1 undifferentiatedg0.209
18:1 undifferentiatedg1.905
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.145
18:2 undifferentiatedg0.116
18:3 undifferentiatedg0.011
18:4g0
20:4 undifferentiatedg0.018
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.141
Threonineg0.857
Isoleucineg0.976
Leucineg1.706
Lysineg1.812
Methionineg0.558
Cystineg0.277
Phenylalanineg0.847
Tyrosineg0.683
Valineg1.065
Arginineg1.39
Histidineg0.684
Alanineg1.303
Aspartic acidg1.955
Glutamic acidg3.221
Glycineg1.306
Prolineg1.022
Serineg0.845
Hydroxyprolineg0.225
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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