Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, cured, smoked, chopped beef -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13358
Food Description: Beef, cured, smoked, chopped beef

NutrirentUnitValue
Energykcal133
EnergykJ556
Waterg68.93
Proteing20.19
Total lipid (fat)g4.42
Cholesterolmg46
Carbohydrate, by differenceg1.86
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.6
Calcium, Camg8
Sodium, Namg1258
Magnesium, Mgmg21
Iron, Femg2.85
Zinc, Znmg3.93
Selenium, Semcg19.7
Potassium, Kmg377
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg181
Manganese, Mnmg0.029
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.083
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg4.577
Vitamin B5 -Pantothenic acidmg0.59
Vitamin B6mg0.35
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.81
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.02
16:0g0.94
18:0g0.66
20:0g0
Fatty acids, total monounsaturatedg1.83
16:1 undifferentiatedg0.26
18:1 undifferentiatedg1.57
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.23
18:2 undifferentiatedg0.19
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.165
Threonineg0.846
Isoleucineg0.827
Leucineg1.508
Lysineg1.647
Methionineg0.488
Cystineg0.239
Phenylalanineg0.756
Tyrosineg0.61
Valineg0.927
Arginineg1.363
Histidineg0.585
Alanineg1.334
Aspartic acidg1.793
Glutamic acidg2.91
Glycineg1.499
Prolineg1.098
Serineg0.824
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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