Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, cured, thin-sliced beef -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13360
Food Description: Beef, cured, thin-sliced beef

NutrirentUnitValue
Energykcal176
EnergykJ735
Waterg58.1
Proteing28.11
Total lipid (fat)g3.84
Cholesterolmg41
Carbohydrate, by differenceg5.71
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.24
Calcium, Camg11
Sodium, Namg1439
Magnesium, Mgmg19
Iron, Femg2.7
Zinc, Znmg3.98
Selenium, Semcg28.2
Potassium, Kmg429
Copper, Cumg0.034
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.038
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg5.27
Vitamin B5 -Pantothenic acidmg0.59
Vitamin B6mg0.34
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg83.4
Fatty acids, total saturatedg1.65
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g0.87
18:0g0.61
20:0g0
Fatty acids, total monounsaturatedg1.68
16:1 undifferentiatedg0.22
18:1 undifferentiatedg1.46
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.2
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.229
Threonineg1.178
Isoleucineg1.151
Leucineg2.1
Lysineg2.293
Methionineg0.679
Cystineg0.333
Phenylalanineg1.052
Tyrosineg0.85
Valineg1.291
Arginineg1.898
Histidineg0.814
Alanineg1.857
Aspartic acidg2.496
Glutamic acidg4.052
Glycineg2.087
Prolineg1.529
Serineg1.147
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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