Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13362
Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked

NutrirentUnitValue
Energykcal283
EnergykJ1184
Waterg53.22
Proteing27.21
Total lipid (fat)g18.54
Cholesterolmg87
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg9
Sodium, Namg62
Magnesium, Mgmg23
Iron, Femg2.72
Zinc, Znmg6.02
Selenium, Semcg20.5
Potassium, Kmg322
Copper, Cumg0.113
Fluoride, Fmcg22.4
Phosphorus, Pmg210
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg3.67
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.32
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.31
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.04
16:0g4.46
18:0g2.17
20:0g0
Fatty acids, total monounsaturatedg7.91
16:1 undifferentiatedg0.74
18:1 undifferentiatedg7.13
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.67
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.17
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.305
Threonineg1.189
Isoleucineg1.223
Leucineg2.151
Lysineg2.264
Methionineg0.697
Cystineg0.305
Phenylalanineg1.062
Tyrosineg0.914
Valineg1.324
Arginineg1.72
Histidineg0.932
Alanineg1.641
Aspartic acidg2.486
Glutamic acidg4.088
Glycineg1.485
Prolineg1.202
Serineg1.041
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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