Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13363
Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked

NutrirentUnitValue
Energykcal261
EnergykJ1092
Waterg54.84
Proteing27.47
Total lipid (fat)g15.92
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg9
Sodium, Namg63
Magnesium, Mgmg23
Iron, Femg2.75
Zinc, Znmg6.11
Selenium, Semcg20
Potassium, Kmg325
Copper, Cumg0.107
Fluoride, Fmcg22.4
Phosphorus, Pmg212
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg3.69
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.33
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.27
4:0g0
6:0g0
8:0g0
10:0g0.04
12:0g0.04
16:0g3.83
18:0g1.86
20:0g0
Fatty acids, total monounsaturatedg6.78
16:1 undifferentiatedg0.64
18:1 undifferentiatedg6.1
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.57
18:2 undifferentiatedg0.39
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.308
Threonineg1.2
Isoleucineg1.235
Leucineg2.171
Lysineg2.285
Methionineg0.703
Cystineg0.308
Phenylalanineg1.072
Tyrosineg0.923
Valineg1.336
Arginineg1.736
Histidineg0.94
Alanineg1.657
Aspartic acidg2.509
Glutamic acidg4.126
Glycineg1.499
Prolineg1.213
Serineg1.05
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 23:02Calorie and Nutrition Chart - Search:pistachio Category:All in Categories 4/27/2024 23:01Calorie and Nutrition Chart - Search:chedda Category:All in Categories 4/27/2024 23:01Calorie and Nutrition Chart - Search:popped+popcorn Category:All in Categories 4/27/2024 23:01Calorie and Nutrition Chart - Search:turkey Category:Poultry Products 4/27/2024 22:57Calorie and Nutrition Chart - Search:egg+ Category:All in Categories

I want to Post a new feedback