Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13364
Food Description: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

NutrirentUnitValue
Energykcal211
EnergykJ883
Waterg59.33
Proteing29.88
Total lipid (fat)g9.28
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.23
Calcium, Camg8
Sodium, Namg66
Magnesium, Mgmg26
Iron, Femg2.99
Zinc, Znmg6.78
Selenium, Semcg21.3
Potassium, Kmg355
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg4
Vitamin B5 -Pantothenic acidmg0.39
Vitamin B6mg0.35
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg113.8
Fatty acids, total saturatedg3.54
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.11
18:0g1.14
20:0g0
Fatty acids, total monounsaturatedg3.9
16:1 undifferentiatedg0.33
18:1 undifferentiatedg3.55
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.32
18:2 undifferentiatedg0.25
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg1.194
Isoleucineg1.359
Leucineg2.377
Lysineg2.525
Methionineg0.778
Cystineg0.386
Phenylalanineg1.18
Tyrosineg0.952
Valineg1.482
Arginineg1.932
Histidineg0.954
Alanineg1.817
Aspartic acidg2.722
Glutamic acidg4.486
Glycineg1.819
Prolineg1.424
Serineg1.177
Hydroxyprolineg0.314
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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