Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13365
Food Description: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

NutrirentUnitValue
Energykcal219
EnergykJ916
Waterg58.83
Proteing29.88
Total lipid (fat)g10.15
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.23
Calcium, Camg8
Sodium, Namg66
Magnesium, Mgmg26
Iron, Femg2.99
Zinc, Znmg6.77
Selenium, Semcg21.2
Potassium, Kmg355
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg4.01
Vitamin B5 -Pantothenic acidmg0.39
Vitamin B6mg0.36
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.65
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.87
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.3
18:0g1.25
20:0g0
Fatty acids, total monounsaturatedg4.26
16:1 undifferentiatedg0.36
18:1 undifferentiatedg3.89
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.35
18:2 undifferentiatedg0.28
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.335
Threonineg1.305
Isoleucineg1.343
Leucineg2.362
Lysineg2.486
Methionineg0.765
Cystineg0.335
Phenylalanineg1.167
Tyrosineg1.004
Valineg1.453
Arginineg1.888
Histidineg1.023
Alanineg1.802
Aspartic acidg2.73
Glutamic acidg4.489
Glycineg1.63
Prolineg1.32
Serineg1.143
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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