Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13366
Food Description: Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg60.05
Proteing29.89
Total lipid (fat)g8.09
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.23
Calcium, Camg8
Sodium, Namg66
Magnesium, Mgmg26
Iron, Femg2.99
Zinc, Znmg6.8
Selenium, Semcg20.6
Potassium, Kmg354
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg231
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg4
Vitamin B5 -Pantothenic acidmg0.39
Vitamin B6mg0.35
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.64
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.09
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.84
18:0g1
20:0g0
Fatty acids, total monounsaturatedg3.4
16:1 undifferentiatedg0.28
18:1 undifferentiatedg3.1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.28
18:2 undifferentiatedg0.22
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.335
Threonineg1.306
Isoleucineg1.344
Leucineg2.363
Lysineg2.487
Methionineg0.765
Cystineg0.335
Phenylalanineg1.167
Tyrosineg1.004
Valineg1.454
Arginineg1.889
Histidineg1.023
Alanineg1.803
Aspartic acidg2.731
Glutamic acidg4.491
Glycineg1.631
Prolineg1.32
Serineg1.143
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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