Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13367
Food Description: Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal291
EnergykJ1218
Waterg51.54
Proteing26.79
Total lipid (fat)g19.52
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg7
Sodium, Namg65
Magnesium, Mgmg21
Iron, Femg2.53
Zinc, Znmg5.96
Selenium, Semcg23.3
Potassium, Kmg259
Copper, Cumg0.108
Fluoride, Fmcg22.4
Phosphorus, Pmg216
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg0.19
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg3.37
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.27
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102
Fatty acids, total saturatedg7.53
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.04
16:0g4.68
18:0g2.13
20:0g0
Fatty acids, total monounsaturatedg8.68
16:1 undifferentiatedg0.88
18:1 undifferentiatedg7.77
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.67
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.18
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.176
Threonineg1.07
Isoleucineg1.219
Leucineg2.131
Lysineg2.264
Methionineg0.698
Cystineg0.346
Phenylalanineg1.058
Tyrosineg0.854
Valineg1.329
Arginineg1.732
Histidineg0.855
Alanineg1.629
Aspartic acidg2.44
Glutamic acidg4.022
Glycineg1.631
Prolineg1.277
Serineg1.055
Hydroxyprolineg0.281
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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