Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13368
Food Description: Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg57.71
Proteing29.75
Total lipid (fat)g10.08
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg6
Sodium, Namg70
Magnesium, Mgmg23
Iron, Femg2.81
Zinc, Znmg6.89
Selenium, Semcg24.5
Potassium, Kmg285
Copper, Cumg0.119
Fluoride, Fmcg0
Phosphorus, Pmg241
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg3.71
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.29
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.6
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg113.3
Fatty acids, total saturatedg3.63
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.25
18:0g1.07
20:0g0
Fatty acids, total monounsaturatedg4.65
16:1 undifferentiatedg0.46
18:1 undifferentiatedg4.18
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.3
18:2 undifferentiatedg0.24
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.196
Threonineg1.188
Isoleucineg1.354
Leucineg2.367
Lysineg2.514
Methionineg0.775
Cystineg0.384
Phenylalanineg1.175
Tyrosineg0.948
Valineg1.476
Arginineg1.924
Histidineg0.949
Alanineg1.809
Aspartic acidg2.71
Glutamic acidg4.466
Glycineg1.812
Prolineg1.418
Serineg1.172
Hydroxyprolineg0.313
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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