Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13369
Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal213
EnergykJ890
Waterg58.9
Proteing32.9
Total lipid (fat)g8.01
Cholesterolmg40
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg19
Sodium, Namg54
Magnesium, Mgmg21
Iron, Femg2.76
Zinc, Znmg7.61
Selenium, Semcg30.9
Potassium, Kmg264
Copper, Cumg0.114
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.195
Vitamin B3 -Niacinmg4.667
Vitamin B5 -Pantothenic acidmg0.649
Vitamin B6mg0.322
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.43
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg125.3
Fatty acids, total saturatedg3.152
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.018
16:0g1.924
18:0g0.942
20:0g0
Fatty acids, total monounsaturatedg3.444
16:1 undifferentiatedg0.327
18:1 undifferentiatedg3.103
20:1g0.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.296
18:2 undifferentiatedg0.202
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.014
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.216
Threonineg1.314
Isoleucineg1.497
Leucineg2.617
Lysineg2.78
Methionineg0.857
Cystineg0.425
Phenylalanineg1.3
Tyrosineg1.048
Valineg1.632
Arginineg2.127
Histidineg1.05
Alanineg2
Aspartic acidg2.997
Glutamic acidg4.939
Glycineg2.003
Prolineg1.568
Serineg1.296
Hydroxyprolineg0.346
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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