Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13370
Food Description: Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal205
EnergykJ858
Waterg59.55
Proteing33.26
Total lipid (fat)g6.99
Cholesterolmg69
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg16
Sodium, Namg54
Magnesium, Mgmg22
Iron, Femg2.82
Zinc, Znmg8
Selenium, Semcg34
Potassium, Kmg267
Copper, Cumg0.115
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.43
Vitamin B1 - thiaminemg0.067
Vitamin B2 -Riboflavinmg0.208
Vitamin B3 -Niacinmg4.84
Vitamin B5 -Pantothenic acidmg0.654
Vitamin B6mg0.318
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg2.42
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg126.7
Fatty acids, total saturatedg2.647
4:0g0
6:0g0
8:0g0
10:0g0.003
12:0g0.007
16:0g1.56
18:0g0.88
20:0g0
Fatty acids, total monounsaturatedg2.978
16:1 undifferentiatedg0.248
18:1 undifferentiatedg2.728
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.244
18:2 undifferentiatedg0.201
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.027
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.219
Threonineg1.329
Isoleucineg1.513
Leucineg2.646
Lysineg2.811
Methionineg0.866
Cystineg0.429
Phenylalanineg1.314
Tyrosineg1.06
Valineg1.65
Arginineg2.151
Histidineg1.061
Alanineg2.022
Aspartic acidg3.029
Glutamic acidg4.993
Glycineg2.025
Prolineg1.586
Serineg1.31
Hydroxyprolineg0.349
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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