Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13373 Food Description: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised NutrirentUnitValue Energykcal297 EnergykJ1241 Waterg51.9 Proteing28.94 Total lipid (fat)g19.17 Cholesterolmg95 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.9 Calcium, Camg16 Sodium, Namg47 Magnesium, Mgmg19 Iron, Femg2.42 Zinc, Znmg6.66 Selenium, Semcg27 Potassium, Kmg231 Copper, Cumg0.099 Fluoride, Fmcg0 Phosphorus, Pmg174 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.51 Vitamin B1 - thiaminemg0.059 Vitamin B2 -Riboflavinmg0.171 Vitamin B3 -Niacinmg4.105 Vitamin B5 -Pantothenic acidmg0.571 Vitamin B6mg0.283 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg2.13 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.8 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg110.2 Fatty acids, total saturatedg7.548 4:0g0 6:0g0 8:0g0 10:0g0.047 12:0g0.042 16:0g4.608 18:0g2.255 20:0g0 Fatty acids, total monounsaturatedg8.175 16:1 undifferentiatedg0.71 18:1 undifferentiatedg7.432 20:1g0.033 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.708 18:2 undifferentiatedg0.485 18:3 undifferentiatedg0.191 18:4g0 20:4 undifferentiatedg0.033 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.19 Threonineg1.156 Isoleucineg1.317 Leucineg2.302 Lysineg2.446 Methionineg0.754 Cystineg0.373 Phenylalanineg1.143 Tyrosineg0.922 Valineg1.436 Arginineg1.871 Histidineg0.924 Alanineg1.759 Aspartic acidg2.636 Glutamic acidg4.345 Glycineg1.762 Prolineg1.38 Serineg1.14 Hydroxyprolineg0.304 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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