Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13380 Food Description: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised NutrirentUnitValue Energykcal348 EnergykJ1456 Waterg46.92 Proteing26.98 Total lipid (fat)g25.83 Cholesterolmg104 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.88 Calcium, Camg13 Sodium, Namg65 Magnesium, Mgmg20 Iron, Femg3.16 Zinc, Znmg8.5 Selenium, Semcg24.9 Potassium, Kmg234 Copper, Cumg0.127 Fluoride, Fmcg0 Phosphorus, Pmg203 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg2.44 Vitamin B5 -Pantothenic acidmg0.31 Vitamin B6mg0.26 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg2.3 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg102.8 Fatty acids, total saturatedg10.26 4:0g0 6:0g0 8:0g0 10:0g0.06 12:0g0.06 16:0g6.22 18:0g3.11 20:0g0 Fatty acids, total monounsaturatedg11.16 16:1 undifferentiatedg1.04 18:1 undifferentiatedg10.08 20:1g0.04 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.92 18:2 undifferentiatedg0.64 18:3 undifferentiatedg0.24 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.302 Threonineg1.178 Isoleucineg1.213 Leucineg2.132 Lysineg2.245 Methionineg0.691 Cystineg0.302 Phenylalanineg1.053 Tyrosineg0.907 Valineg1.312 Arginineg1.705 Histidineg0.924 Alanineg1.627 Aspartic acidg2.465 Glutamic acidg4.053 Glycineg1.472 Prolineg1.191 Serineg1.032 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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