Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13381 Food Description: Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised NutrirentUnitValue Energykcal313 EnergykJ1310 Waterg49.39 Proteing27.59 Total lipid (fat)g21.67 Cholesterolmg104 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.9 Calcium, Camg13 Sodium, Namg66 Magnesium, Mgmg20 Iron, Femg3.23 Zinc, Znmg8.76 Selenium, Semcg25.1 Potassium, Kmg239 Copper, Cumg0.13 Fluoride, Fmcg0 Phosphorus, Pmg208 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg2.48 Vitamin B5 -Pantothenic acidmg0.32 Vitamin B6mg0.26 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg2.33 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg8.61 4:0g0 6:0g0 8:0g0 10:0g0.05 12:0g0.05 16:0g5.22 18:0g2.6 20:0g0 Fatty acids, total monounsaturatedg9.36 16:1 undifferentiatedg0.87 18:1 undifferentiatedg8.46 20:1g0.04 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.77 18:2 undifferentiatedg0.54 18:3 undifferentiatedg0.2 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.309 Threonineg1.205 Isoleucineg1.241 Leucineg2.181 Lysineg2.296 Methionineg0.706 Cystineg0.309 Phenylalanineg1.077 Tyrosineg0.927 Valineg1.342 Arginineg1.744 Histidineg0.945 Alanineg1.664 Aspartic acidg2.521 Glutamic acidg4.145 Glycineg1.505 Prolineg1.218 Serineg1.055 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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