Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13389 Food Description: Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted NutrirentUnitValue Energykcal253 EnergykJ1059 Waterg56.8 Proteing27.53 Total lipid (fat)g15 Cholesterolmg81 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.08 Calcium, Camg8 Sodium, Namg73 Magnesium, Mgmg25 Iron, Femg2.82 Zinc, Znmg7.46 Selenium, Semcg22.8 Potassium, Kmg357 Copper, Cumg0.105 Fluoride, Fmcg0 Phosphorus, Pmg209 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg4.45 Vitamin B5 -Pantothenic acidmg0.45 Vitamin B6mg0.26 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg2.61 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.99 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g3.52 18:0g1.99 20:0g0 Fatty acids, total monounsaturatedg6.27 16:1 undifferentiatedg0.53 18:1 undifferentiatedg5.73 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.43 18:2 undifferentiatedg0.35 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.308 Threonineg1.203 Isoleucineg1.238 Leucineg2.176 Lysineg2.291 Methionineg0.705 Cystineg0.308 Phenylalanineg1.075 Tyrosineg0.925 Valineg1.339 Arginineg1.74 Histidineg0.943 Alanineg1.661 Aspartic acidg2.515 Glutamic acidg4.136 Glycineg1.502 Prolineg1.216 Serineg1.053 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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