Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13392 Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled NutrirentUnitValue Energykcal312 EnergykJ1305 Waterg51.08 Proteing24.73 Total lipid (fat)g22.84 Cholesterolmg83 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.08 Calcium, Camg13 Sodium, Namg64 Magnesium, Mgmg23 Iron, Femg2.28 Zinc, Znmg5.93 Selenium, Semcg21 Potassium, Kmg342 Copper, Cumg0.09 Fluoride, Fmcg0 Phosphorus, Pmg183 Manganese, Mnmg0.014 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg4.18 Vitamin B5 -Pantothenic acidmg0.3 Vitamin B6mg0.35 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg3 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg9.24 4:0g0 6:0g0 8:0g0 10:0g0.06 12:0g0.06 16:0g5.64 18:0g2.74 20:0g0 Fatty acids, total monounsaturatedg9.78 16:1 undifferentiatedg0.92 18:1 undifferentiatedg8.83 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.78 18:2 undifferentiatedg0.54 18:3 undifferentiatedg0.21 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.277 Threonineg1.08 Isoleucineg1.112 Leucineg1.955 Lysineg2.058 Methionineg0.633 Cystineg0.277 Phenylalanineg0.966 Tyrosineg0.831 Valineg1.203 Arginineg1.563 Histidineg0.847 Alanineg1.492 Aspartic acidg2.26 Glutamic acidg3.716 Glycineg1.349 Prolineg1.092 Serineg0.946 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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