Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13398
Food Description: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal223
EnergykJ934
Waterg57.33
Proteing33.56
Total lipid (fat)g8.86
Cholesterolmg99
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg8
Sodium, Namg44
Magnesium, Mgmg22
Iron, Femg2.72
Zinc, Znmg5.6
Selenium, Semcg34.2
Potassium, Kmg271
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU6
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.179
Vitamin B3 -Niacinmg5.866
Vitamin B5 -Pantothenic acidmg0.662
Vitamin B6mg0.441
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.87
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg127.8
Fatty acids, total saturatedg3.184
4:0g0
6:0g0
8:0g0
10:0g0.008
12:0g0.008
16:0g1.974
18:0g0.953
20:0g0
Fatty acids, total monounsaturatedg3.751
16:1 undifferentiatedg0.354
18:1 undifferentiatedg3.393
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.334
18:2 undifferentiatedg0.249
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.221
Threonineg1.341
Isoleucineg1.527
Leucineg2.67
Lysineg2.836
Methionineg0.874
Cystineg0.433
Phenylalanineg1.326
Tyrosineg1.069
Valineg1.665
Arginineg2.17
Histidineg1.071
Alanineg2.04
Aspartic acidg3.057
Glutamic acidg5.038
Glycineg2.043
Prolineg1.6
Serineg1.322
Hydroxyprolineg0.353
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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