Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13401
Food Description: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal230
EnergykJ962
Waterg56.74
Proteing32.73
Total lipid (fat)g10
Cholesterolmg112
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg7
Sodium, Namg42
Magnesium, Mgmg21
Iron, Femg2.71
Zinc, Znmg5.41
Selenium, Semcg34.5
Potassium, Kmg264
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg199
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.184
Vitamin B3 -Niacinmg5.918
Vitamin B5 -Pantothenic acidmg0.644
Vitamin B6mg0.43
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg124.7
Fatty acids, total saturatedg3.593
4:0g0
6:0g0
8:0g0
10:0g0.009
12:0g0.009
16:0g2.228
18:0g1.075
20:0g0
Fatty acids, total monounsaturatedg4.233
16:1 undifferentiatedg0.399
18:1 undifferentiatedg3.829
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.377
18:2 undifferentiatedg0.281
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.045
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.215
Threonineg1.308
Isoleucineg1.489
Leucineg2.604
Lysineg2.766
Methionineg0.852
Cystineg0.422
Phenylalanineg1.293
Tyrosineg1.043
Valineg1.624
Arginineg2.116
Histidineg1.045
Alanineg1.99
Aspartic acidg2.981
Glutamic acidg4.914
Glycineg1.993
Prolineg1.56
Serineg1.289
Hydroxyprolineg0.344
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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