Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13404
Food Description: Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised

NutrirentUnitValue
Energykcal217
EnergykJ906
Waterg57.92
Proteing34.39
Total lipid (fat)g7.72
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg9
Sodium, Namg45
Magnesium, Mgmg22
Iron, Femg2.74
Zinc, Znmg5.78
Selenium, Semcg33.8
Potassium, Kmg279
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg216
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.087
Vitamin B2 -Riboflavinmg0.173
Vitamin B3 -Niacinmg5.802
Vitamin B5 -Pantothenic acidmg0.679
Vitamin B6mg0.452
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg131
Fatty acids, total saturatedg2.775
4:0g0
6:0g0
8:0g0
10:0g0.007
12:0g0.007
16:0g1.721
18:0g0.83
20:0g0
Fatty acids, total monounsaturatedg3.269
16:1 undifferentiatedg0.308
18:1 undifferentiatedg2.957
20:1g0.004
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.291
18:2 undifferentiatedg0.217
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.226
Threonineg1.374
Isoleucineg1.565
Leucineg2.736
Lysineg2.906
Methionineg0.896
Cystineg0.444
Phenylalanineg1.358
Tyrosineg1.096
Valineg1.706
Arginineg2.224
Histidineg1.098
Alanineg2.091
Aspartic acidg3.132
Glutamic acidg5.163
Glycineg2.094
Prolineg1.639
Serineg1.355
Hydroxyprolineg0.361
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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